virtual fitness

Arm Shredder Series Mid Island Y JCC 02/17/2022 - 12/31/2022 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Sign up and get all 4 workouts at once. Member Fee: $25.00 Non-Member Fee: $50.00

Booty Builder Series Mid Island Y JCC 02/17/2022 - 12/31/2022 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Optional Equipment: Short resistance bands. Sign up and receive all 4 workouts at once. Member Fee:$25.00 Non-Member Fee: $50.00

Accountability Program Plus Training Package - $150 Mid Island Y JCC 10/03/2022 - 10/31/2022 All ages

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. Your own personal accountability coach Joy Kubelka will help guide you on the app throughout this process with daily check ins, group and personal interactions. Two packages available. Accountability Program only or the Accountability Program Plus 4 Personal Training sessions with one of our trainers. Next program start date: Monday, October 3rd Accountability Program Plus 4 Personal Training sessions: $150

Accountability Program Only - $50 Mid Island Y JCC 10/03/2022 - 10/31/2022 All ages

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. Your own personal accountability coach Joy Kubelka will help guide you on the app throughout this process with daily check ins, group and personal interactions. Two packages available. Accountability Program only or the Accountability Program plus 4 personal training sessions with one of our trainers. Next program start date: Monday, October 3rd Accountability program only: $50