virtual fitness

Arm Shredder Series Mid Island Y JCC 04/05/2021 - 12/31/2021 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Sign up and get all 4 workouts at once. Member Fee: $25.00 Non-Member Fee: $50.00

Booty Builder Series Mid Island Y JCC 06/07/2021 - 12/31/2021 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Optional Equipment: Short resistance bands. Sign up and receive all 4 workouts at once. Member Fee:$25.00 Non-Member Fee: $50.00

Ab Burner Series Mid Island Y JCC 08/16/2021 - 12/31/2021 All ages

*Members and Non-Members* A four-part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Sign up and receive one new workout each Monday in October beginning on Monday, Octorber 4th. Member Fee: $25.00 Non-Member Fee: $50.00

Accountability Program with Training Mid Island Y JCC 11/01/2021 - 11/29/2021 All ages

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join me for our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. I will be your accountability coach on the app throughout this process with daily check ins, group and personal interactions. Two packages are available for purchase. Get just our Accountability Program with me or the Accountability Program and 4 personal training sessions with one of our other trainers. Next program start date begins: November 1st - Duration: 4 weeks - Accountability and personal training package: $150

Accountability Program Only Mid Island Y JCC 11/01/2021 - 11/29/2021 All ages

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join me for our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. I will be your accountability coach on the app throughout this process with daily check ins, group and personal interactions. Two packages are available for purchase. Get just our Accountability Program with me or the Accountability Program and 4 personal training sessions with one of our other trainers. Next program start date: begins November 1st - Duration: 4 weeks - Accountability program only: $50