Saturday

Saturday - Nonmember Registration: 7:30 am Yoga $15.00 Mid Island Y JCC 07/16/2023 - 12/31/2025 All ages

Saturdays 7:30 am - 8:30 am with Cathy D. - Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Saturday - Nonmember Registration: 9:30 am Spin $15.00 Mid Island Y JCC 07/17/2023 - 12/31/2025 All ages

Saturdays 9:30 am - 10:15 am with Cindy R. - An intense cardio workout using stationary bikes at your own pace.

Saturday - Nonmember Registration: 9:45 am Zumba $15.00 Mid Island Y JCC 07/17/2023 - 12/31/2025 All ages

Saturdays 9:45 am - 10:45 am with Cari L. - A workout that includes a fuse of Latin & international dances.