Saturday |
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Saturdays 7:30 am - 8:30 am with Cathy D. - Physical, mental and spiritual practice designed to tone, strengthen and align the body. |
Saturdays 9:30 am - 10:15 am with Cindy R. - An intense cardio workout using stationary bikes at your own pace. |
Saturdays 9:45 am - 10:45 am with Cari L. - A workout that includes a fuse of Latin & international dances. |