(INCLUDES ALL 6 CLASSES) Get tough and increase your intensity with BOXING BOOT CAMP. This program will take you through a series of BOXING combinations using the bags mixed with BOOT CAMP style cardio and core drills and TRX training that will increase overall body strength, speed and endurance. Gloves are optional but encouraged. Limited to 12 registrants. Summer Session Saturdays 11:30 am-12:30 pm – 6 classes beginning July 13th – Dates: 7/13, 7/20, 8/10, 8/17, 9/7, 9/27  Member Fee: $100 Non Member Fee: $150

(INCLUDES ALL 6 CLASSES) Get tough and increase your intensity with BOXING BOOT CAMP. This program will take you through a series of BOXING combinations using the bags mixed with BOOT CAMP style cardio and core drills and TRX training that will increase overall body strength, speed and endurance. Gloves are optional but encouraged. Limited to 12 registrants. Winter Session Thursdays 7:00 pm-8:00 pm – 6 classes beginning June 13th – Dates: 7/11, 7/25, 8/15, 8/29, 9/12, 9/26 Dates are subject to change. Member Fee: $100 Non Member Fee: $150

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. Your own personal accountability coach Joy Kubelka will help guide you on the app throughout this process with daily check ins, group and personal interactions. Two packages available. Accountability Program only or the Accountability Program plus 4 personal training sessions with one of our trainers. Next program start date: Monday, July 8th Accountability program only: $50

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. Your own personal accountability coach Joy Kubelka will help guide you on the app throughout this process with daily check ins, group and personal interactions. Two packages available. Accountability Program only or the Accountability Program Plus 4 Personal Training sessions with one of our trainers. Next program start date: Monday, July 8th Accountability Program Plus 4 Personal Training sessions: $150

Presented by Jenna McClosky, Outreach Coordinator/Associate Administrative Analyst for the NY ABLE program and Grisel Cuprill-Davis Senior Program Officer, NY ABLE & 529 College Savings Programs. NY ABLE provides eligible individuals with disabilities a better way to save money for today’s needs and invest for the future. RSVP by November 18.

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Sign up and get all 4 workouts at once. Member Fee: $25.00 Non-Member Fee: $50.00