Adult

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*Drop In FEE* Boxing Boot Camp Spring Session - Saturdays 11:30 am-12:30 pm Mid Island Y JCC 04/13/2024 - 06/15/2024 All ages

(INCLUDES ONE CLASS ONLY if space is available) Get tough and increase your intensity with BOXING BOOT CAMP. This program will take you through a series of BOXING combinations using the bags mixed with BOOT CAMP style cardio and core drills and TRX training that will increase overall body strength, speed and endurance. Gloves are optional but encouraged. Limited to 12 registrants. Spring Session Saturdays 11:30 am-12:30 pm – 6 classes beginning April 13th – Dates: 4/13, 4/20, 5/4, 5/18, 6/1, 6/15 Dates are subject to change. Member Fee: $20 Non-Member Fee: $30

*Drop In FEE* Boxing Boot Camp Spring Session - Thursdays 7:00 pm-8:00 pm Mid Island Y JCC 04/11/2024 - 06/20/2024 All ages

(INCLUDES ONE CLASS ONLY if space is available) Get tough and increase your intensity with BOXING BOOT CAMP. This program will take you through a series of BOXING combinations using the bags mixed with BOOT CAMP style cardio and core drills and TRX training that will increase overall body strength, speed and endurance. Gloves are optional but encouraged. Limited to 12 registrants. Spring Session Thursdays 7:00 pm-8:00 pm – 6 classes beginning April 11th – Dates: 4/11, 4/25, 5/9, 5/23, 6/6, 6/20 Dates are subject to change. Member Fee: $20 Non-Member Fee: $30

2nd Continuation of Watercolor w/ David Mid Island Y JCC 05/28/2024 - 07/09/2024 All ages

For those who have taken Beginner Watercolor with David Feldman. David will continue to teach us his methods for color mixing, paint application, and use of wet and dry application to create beautiful watercolor paintings. Meets on Tuesdays 12n - 2pm for 7 sessions, May 28, June 4, 11, 18, 25, July 2, 9, 2023. $185 non-member/fitness, $135 member. ***This class is ONLY open to those who have taken Beginner Watercolor with David.

Accountability Program ONLY - $50 Mid Island Y JCC 07/08/2024 - 08/03/2024 All ages

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. Your own personal accountability coach Joy Kubelka will help guide you on the app throughout this process with daily check ins, group and personal interactions. Two packages available. Accountability Program only or the Accountability Program plus 4 personal training sessions with one of our trainers. Next program start date: Monday, July 8th Accountability program only: $50

Accountability Program PLUS with Training Package - $150 Mid Island Y JCC 07/08/2024 - 08/03/2024 All ages

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. Your own personal accountability coach Joy Kubelka will help guide you on the app throughout this process with daily check ins, group and personal interactions. Two packages available. Accountability Program only or the Accountability Program Plus 4 Personal Training sessions with one of our trainers. Next program start date: Monday, July 8th Accountability Program Plus 4 Personal Training sessions: $150

Aquababies Spring 2024 Saturdays 10am Mid Island Y JCC 05/04/2024 - 06/22/2024 All ages

Aquababies – A parent and child group class for 6 month to 18 month olds to give them an orientation to the water. They will learn basic swimming skills through songs and games.

Aquababies Spring 2024 Sundays 10am Mid Island Y JCC 05/05/2024 - 06/23/2024 All ages

Aquababies – A parent and child group class for 6 month to 18 month olds to give them an orientation to the water. They will learn basic swimming skills through songs and games.

Aquatots Spring 2024 Sundays 10:30am Mid Island Y JCC 05/05/2024 - 06/23/2024 All ages

Aquatots – A parent and child group class for 19 months to 3 year old to teach them basic swimming skills and begin separation to prepare them to for instructor only led classes.

Arm Shredder Series Mid Island Y JCC 09/08/2023 - 12/31/2024 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Sign up and get all 4 workouts at once. Member Fee: $25.00 Non-Member Fee: $50.00

Booty Builder Series Mid Island Y JCC 09/08/2023 - 12/31/2024 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Optional Equipment: Short resistance bands. Sign up and receive all 4 workouts at once. Member Fee:$25.00 Non-Member Fee: $50.00

Canasta Supervised Play - June 2024 Mid Island Y JCC 06/05/2024 - 07/17/2024 All ages

For those with Beginner Canasta knowledge/experiencing, wishing to improve their game through supervised play and instruction with the teaching team of Emma and Amy. Meets 6 Wednesdays, June 5, 12, 19, 26, July 10, 17, 2024 (no class 7/3), from 10am - 1200n. $195.00 non-member/fitness, $145 full member discount.

Continuation of Watercolor w/ David Mid Island Y JCC 05/28/2024 - 07/09/2024 All ages

For those who have taken Beginner Watercolor with David Feldman. David will continue to teach us his methods for color mixing, paint application, and use of wet and dry application to create beautiful watercolor paintings. Meets on Tuesdays 930am - 1130am for 7 sessions, May 28, June 4, 11, 18, 25, July 2, 9, 2023. $185 non-member/fitness, $135 member. ***This class is ONLY open to those who have taken Beginner Watercolor with David.

Friday - Nonmember Registration: 8:15 am Dance Fusion $15.00 Mid Island Y JCC 07/15/2023 - 12/31/2024 All ages

Fridays 8:15 am - 9:15 am with Yonit - A fun, expressive & pleasurable fusion fitness that heals & conditions your body and soul. If you love music, dance, feeling good and healthy, and you want to connect to deeper parts of YOU-while receiving skills how to let go of inhibitions and connect to your uniqueness- this is the class for you. We combine form and freedom, dance, martial arts, mindfulness, and we are inspired by music of the world. I invite you to strengthen your body, enhance your flexibility, stability and agility, while transforming your mind and spirit. Class is beyond a workout. Get fit, have fun and clear your mind in a non-impact and adaptable to individual needs experience.

Learn and Play Advanced Beginner June 6 OUTDOORS Mid Island Y JCC 06/06/2024 - 07/18/2024 All ages

Level 1 Make a Splash Mini session Wednesday 5:15-6:00pm Mid Island Y JCC 06/12/2024 - 06/19/2024 All ages

This is a beginner level. Swimmer may or may not be putting their face in the water. They may be swimming with assistance for less than 5 yards.

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