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(INCLUDES ONE CLASS ONLY if space is available) Get tough and increase your intensity with BOXING BOOT CAMP. This program will take you through a series of BOXING combinations using the bags mixed with BOOT CAMP style cardio and core drills and TRX training that will increase overall body strength, speed and endurance. Gloves are optional but encouraged. Limited to 12 registrants. Fall Session Saturdays 11:30 am-12:30 pm – 6 classes beginning October 7th – Dates: 10/5, 10/26, 11/2, 11/16, 11/30, 12/14 Dates are subject to change. Member Fee: $20 Non Member Fee: $30 |
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(INCLUDES ONE CLASS ONLY if space is available) Get tough and increase your intensity with BOXING BOOT CAMP. This program will take you through a series of BOXING combinations using the bags mixed with BOOT CAMP style cardio and core drills and TRX training that will increase overall body strength, speed and endurance. Gloves are optional but encouraged. Limited to 12 registrants. Summer Session Thursdays 7:00 pm-8:00 pm – 6 classes beginning October 13th – Dates: 10/17, 10/31, 11/7, 11/21, 12/5, 12/19 Dates are subject to change. Member Fee: $20 Non Member Fee: $30 |
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(INCLUDES ALL 6 CLASSES) Get tough and increase your intensity with BOXING BOOT CAMP. This program will take you through a series of BOXING combinations using the bags mixed with BOOT CAMP style cardio and core drills and TRX training that will increase overall body strength, speed and endurance. Gloves are optional but encouraged. Limited to 12 registrants. Fall Session Thursdays 7:00 pm-8:00 pm – 6 classes beginning October 17th – Dates: 10/17, 10/31, 11/7, 11/21 12/5, 12/19 Dates are subject to change. Member Fee: $100 Non Member Fee: $150 |
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Join Maya Yaron, Junior Shlicha from the Jewish Agency for Israel who will lead us in making some of her favorite Chanukah recipes in this hands-on small group class series. Classes meet on 3 Thursdays: Dec 5, 12, 19, 2024 from 12:15pm - 2:15pm. $90/person non-member/fitness | $70.00/person member discount. Class1: Latkes (potato and sweet potato) Class 2: Soufganiot (doughnuts) Class 3: Dreidel Sugar Cookies and Homemade Chocolate Gelt |
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Presented by Jenna McClosky, Outreach Coordinator/Associate Administrative Analyst for the NY ABLE program and Grisel Cuprill-Davis Senior Program Officer, NY ABLE & 529 College Savings Programs. NY ABLE provides eligible individuals with disabilities a better way to save money for today’s needs and invest for the future. RSVP by November 18. |
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*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Sign up and get all 4 workouts at once. Member Fee: $25.00 Non-Member Fee: $50.00 |
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Beginner Mah Jongg Series. Learn the basic rules and terminology, how to play and win the game, and basic strategies and tactics. The course will be taught by Dara Hartman who will guide you through the learning process and ensure that you have fun while learning. Join us for 6 sessions, Nov 11, 18, 25, Dec 2, 9, 16, 2024. 10am - 12pm. $195 non-member/fitness, $145 member discount. Each participant must bring a 2024 Mah Jongg card, available for purchase at https://www.nationalmahjonggleague.org or your local card store. |
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*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Optional Equipment: Short resistance bands. Sign up and receive all 4 workouts at once. Member Fee:$25.00 Non-Member Fee: $50.00 |
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