virtual fitness

Arm Shredder Series Mid Island Y JCC 02/17/2022 - 12/31/2022 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Sign up and get all 4 workouts at once. Member Fee: $25.00 Non-Member Fee: $50.00

Booty Builder Series Mid Island Y JCC 02/17/2022 - 12/31/2022 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Optional Equipment: Short resistance bands. Sign up and receive all 4 workouts at once. Member Fee:$25.00 Non-Member Fee: $50.00