virtual fitness

Accountability Program Only Mid Island Y JCC 05/01/2021 - 05/29/2021 All ages

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join me for our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. I will be your accountability coach on the app throughout this process with daily check ins, group and personal interactions. Two packages are available for purchase. Get just our Accountability Program with me or the Accountability Program and 4 personal training sessions with one of our other trainers. Program date: begins May 1st - Duration: 4 weeks - Accountability program only: $50

Accountability Program with Training Mid Island Y JCC 05/01/2021 - 05/29/2021 All ages

*Members Only* YOU GOT THIS Accountability Program - Are you struggling with staying accountable both in your fitness and nutrition goals? Join me for our NEW Accountability program to help you get on track. This program will give you daily healthy habits and goals, food posting guidelines, fitness tracking calendar, and strict rules to follow all on one convenient app. I will be your accountability coach on the app throughout this process with daily check ins, group and personal interactions. Two packages are available for purchase. Get just our Accountability Program with me or the Accountability Program and 4 personal training sessions with one of our other trainers. Program date: begins May 1st - Duration: 4 weeks - Accountability and personal training package: $150

Arm Shredder Series Mid Island Y JCC 04/05/2021 - 04/26/2021 All ages

*Members and Non-Members* A four part workout series delivered directly to your e-mail each Monday in April Just click on the link in the e-mail and follow along with trainer Joy Kubelka. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Equipment required: dumbbells and mat. Registration is still open. Sign up and get the workouts you missed.