Mondays 12:00 pm - 1:00 pm with Pamela - Essentrics ® is a dynamic, full body workout that is accessible to all fitness levels. The workout includes stretching, strengthening, balance and posture exercises. This low impact workout unlocks tight muscles and joints, works your core, and will leave you feeling energized with great mobility. Essentrics – Standing only exercises (with chair) Essentrics Strength and Mobility – Combines Standing (without chair) and Floor Exercises

Mondays 6:00 pm - 6:45 pm with Cathy Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Mondays 6:00 pm - 6:45 pm with Russel H. - An intense cardio workout using stationary bikes at your own pace.

Mondays 7:00 pm - 8:00 pm with Michal C. - A workout that includes a fuse of Latin & international dances.

Tuesdays 9:00 am - 9:45 am with Laure K. - An intense cardio workout using stationary bikes at your own pace.

Tuesdays 12:00 pm - 12:45 pm with Carmine - Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Helps improve strength, balance, agility and flexibility.

Wednesdays 11:45 am - 12:30 pm with Melissa L. - An osteoporosis program designed to strengthen muscles and prevent falls by introducing weight bearing exercises & balance techniques.

Wednesdays 6:00 pm - 6:45 pm with Alyssa C. - Challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility.

Wednesdays 6:00 pm - 6:45 pm with Russel H.- An intense cardio workout using stationary bikes at your own pace.

Wednesdays 7:00 pm - 8:00 pm with Carrie D. - A workout that includes a fuse of Latin & international dances.

Thursdays 8:00 am - 8:45 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout.

Thursdays 5:45 pm - 6:45 pm with Sara - Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Fridays 6:10 am - 7:00 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout.

Saturdays 7:30 am - 8:30 am with Cathy D. - Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Saturdays 9:30 am - 10:15 am with Cindy R. - An intense cardio workout using stationary bikes at your own pace.