Health and Fitness

1
Arm Shredder Series Mid Island Y JCC 02/17/2022 - 12/31/2022 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Sign up and get all 4 workouts at once. Member Fee: $25.00 Non-Member Fee: $50.00

Booty Builder Series Mid Island Y JCC 02/17/2022 - 12/31/2022 All ages

*Members and Non-Members* A four part workout series with trainer Joy Kubelka delivered directly to your e-mail. These workouts are pre-recorded and easy to incorporate into your regular weekly workout program. Includes standing and grounded exercises from various positions. Do one workout each week starting with workout #1. Equipment required: dumbbells and mat. Optional Equipment: Short resistance bands. Sign up and receive all 4 workouts at once. Member Fee:$25.00 Non-Member Fee: $50.00

Monday - Nonmember Registration: 6:00 PM Yin Yoga $15.00 Mid Island Y JCC 04/29/2022 - 12/31/2022 All ages

Mondays 6:00 pm - 6:45 pm with Genia - Benefits: flexibility, stretch, deep relaxation, meditative - mind body connection, psychological wellbeing, stress reduction, better sleep, strengthens connective tissue, manages musculoskeletal pain, and a healing practice. ‘restorative yin - active relaxation’ class FOR ALL LEVELS

Monday - Nonmember Registration: 7:00 pm Kickboxing/Sculpt $15.00 Mid Island Y JCC 04/29/2022 - 12/31/2022 All ages

Mondays 7:00 pm - 8:00 pm with Cathy D.- Punch, kick & jab your way into a great workout using your entire body.

Tuesday - Nonmember Registration: 8:30 am Drums Alive $15.00 Mid Island Y JCC 04/29/2022 - 12/31/2022 All ages

Tuesday 8:30 am - 9:15 am with Eric - A unique class that combines traditional aerobic movements with the powerful beat and rhythm of drums using a pair of drumsticks on a large exercise ball. Unleash your inner rock star.

Tuesday - Nonmember Registration: 9:30 am Zumba $15.00 Mid Island Y JCC 05/01/2022 - 12/31/2022 All ages

Tuesdays 9:30 am - 10:30 am with Cari L. - A workout that includes a fuse of Latin & international dances.

Tuesday - Nonmember Registration: 7:00 pm Drums Alive $15.00 Mid Island Y JCC 05/02/2022 - 12/31/2022 All ages

Tuesday 7:00 pm - 8:00 pm with Eric - A unique class that combines traditional aerobic movements with the powerful beat and rhythm of drums using a pair of drumsticks on a large exercise ball. Unleash your inner rock star.

Wednesday - Nonmember Registration: 8:15 am Nia Dance Movement $15.00 Mid Island Y JCC 05/03/2022 - 12/31/2022 All ages

Wednesdays 8:15 am - 9:15 am with Yonit - Nia Dance Movement - Nia is a fun, expressive, pleasurable fusion fitness that heals & conditions your body and soul and is for anyone that loves music and dance. Nia is for everyone & you do not need experience to join us for this exciting class! Nia combines dance, martial arts and mindfulness. Nia tones your body while transforming your mind.

Wednesday - Nonmember Registration: 6:00 pm Full Body Strength $15.00 Mid Island Y JCC 05/04/2022 - 12/31/2022 All ages

Wednesdays 6:00 pm - 6:45 pm with Alyssa C. - Challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility.

Wednesday - Nonmember Registration: 7:00 pm Zumba $15.00 Mid Island Y JCC 05/05/2022 - 12/31/2022 All ages

Wednesdays 7:00 pm - 8:00 pm with Carrie D. - A workout that includes a fuse of Latin & international dances.

Thursday - Nonmember Registration: 8:00 am Boot Camp $15.00 Mid Island Y JCC 05/06/2022 - 12/31/2022 All ages

Thursdays 8:00 am - 8:45 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout.

Friday - Nonmember Registration: 6:15 am Boot Camp $15.00 Mid Island Y JCC 05/07/2022 - 12/31/2022 All ages

Fridays 6:15 am - 7:00 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout.

Saturday - Nonmember Registration: 7:30 AM Yoga $15.00 Mid Island Y JCC 05/08/2022 - 12/31/2022 All ages

Saturdays 7:30 am - 8:30 am with Cathy D. - Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Saturday - Nonmember Registration: 8:45 am Full Body Strength $15.00 Mid Island Y JCC 05/09/2022 - 12/31/2022 All ages

Saturdays 8:45 am - 9:30 am with Cathy D. - Challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility.

Saturday - Nonmember Registration: 9:45 am Zumba Express $15.00 Mid Island Y JCC 05/10/2022 - 12/31/2022 All ages

Saturdays 9:45 am - 10:30 am with Cari L. - A workout that includes a fuse of Latin & international dances.

1