Mondays 6:00 pm - 6:45 pm with Genia - Benefits: flexibility, stretch, deep relaxation, meditative - mind body connection, psychological wellbeing, stress reduction, better sleep, strengthens connective tissue, manages musculoskeletal pain, and a healing practice. ‘restorative yin - active relaxation’ class FOR ALL LEVELS

Mondays 7:00 pm - 8:00 pm with Cathy D.- Punch, kick & jab your way into a great workout using your entire body.

Tuesday 8:30 am - 9:15 am with Eric - A unique class that combines traditional aerobic movements with the powerful beat and rhythm of drums using a pair of drumsticks on a large exercise ball. Unleash your inner rock star.

Tuesdays 9:30 am - 10:30 am with Cari L. - A workout that includes a fuse of Latin & international dances.

Tuesday 7:00 pm - 8:00 pm with Eric - A unique class that combines traditional aerobic movements with the powerful beat and rhythm of drums using a pair of drumsticks on a large exercise ball. Unleash your inner rock star.

Wednesdays 8:15 am - 9:15 am with Yonit - Nia Dance Movement - Nia is a fun, expressive, pleasurable fusion fitness that heals & conditions your body and soul and is for anyone that loves music and dance. Nia is for everyone & you do not need experience to join us for this exciting class! Nia combines dance, martial arts and mindfulness. Nia tones your body while transforming your mind.

Wednesdays 6:00 pm - 6:45 pm with Alyssa C. - Challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility.

Wednesdays 7:00 pm - 8:00 pm with Carrie D. - A workout that includes a fuse of Latin & international dances.

Thursdays 8:00 am - 8:45 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout.

Fridays 6:15 am - 7:00 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout.

Saturdays 7:30 am - 8:30 am with Cathy D. - Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Saturdays 8:45 am - 9:30 am with Cathy D. - Challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility.

Saturdays 9:45 am - 10:30 am with Cari L. - A workout that includes a fuse of Latin & international dances.

Sundays 8:00 am - 9:00 am with Genia - Restorative Yoga is a style of yoga in which poses are held for longer periods of time 2-5 minutes. All poses are practiced on the ground on your mat using many props: blankets, blocks, and belts to support you in your postures.

Sundays 9:30 am - 10:30 am with Geraldine W. - A workout that includes a fuse of Latin & international dances.