Flexfit

Monday - Nonmember Registration: 12:00 PM Essentrics $15.00 Mid Island Y JCC 06/22/2023 - 12/31/2024 All ages

Mondays 12:00 pm - 1:00 pm with Pamela - Essentrics ® is a dynamic, full body workout that is accessible to all fitness levels. The workout includes stretching, strengthening, balance and posture exercises. This low impact workout unlocks tight muscles and joints, works your core, and will leave you feeling energized with great mobility. Essentrics – Standing only exercises (with chair) Essentrics Strength and Mobility – Combines Standing (without chair) and Floor Exercises

Monday - Nonmember Registration: 6:00 PM Yin Yoga $15.00 Mid Island Y JCC 07/01/2023 - 12/31/2024 All ages

Mondays 6:00 pm - 6:45 pm with Genia - Benefits: flexibility, stretch, deep relaxation, meditative - mind body connection, psychological wellbeing, stress reduction, better sleep, strengthens connective tissue, manages musculoskeletal pain, and a healing practice. ‘restorative yin - active relaxation’ class FOR ALL LEVELS

Monday - Nonmember Registration: 7:00 pm Zumba $15.00 Mid Island Y JCC 07/02/2023 - 12/31/2024 All ages

Mondays 7:00 pm - 8:00 pm with Sara W. - A workout that includes a fuse of Latin & international dances.

Tuesday - Nonmember Registration: 9:00 am Spin $15.00 Mid Island Y JCC 07/02/2023 - 12/31/2024 All ages

Tuesdays 9:00 am - 9:45 am with Laure K. - An intense cardio workout using stationary bikes at your own pace.

Tuesday - Nonmember Registration: 12:00 PM Tai Chi $15.00 Mid Island Y JCC 07/03/2023 - 12/31/2024 All ages

Tuesdays 12:00 pm - 1:00 pm with Carmine - Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Helps improve strength, balance, agility and flexibility.

Tuesday - Nonmember Registration: 5:45 pm Pilates Fusion $15.00 Mid Island Y JCC 07/05/2023 - 12/31/2024 All ages

Tuesday 5:45 pm - 6:45 pm with Sonia D. - A system of exercises designed to Improve physical strength, stability, flexibility, posture, and enhance mental awareness.

Tuesday - Nonmember Registration: 7:00 pm Drums Alive $15.00 Mid Island Y JCC 07/06/2023 - 12/31/2023

Tuesday 7:00 pm - 8:00 pm with Eric - A unique class that combines traditional aerobic movements with the powerful beat and rhythm of drums using a pair of drumsticks on a large exercise ball. Unleash your inner rock star.

Wednesday - Nonmember Registration: 10:30 am Dance Fusion $15.00 Mid Island Y JCC 07/10/2023 - 12/31/2024 All ages

Wednesdays 10:30 am - 11:30 am with Yonit - A fun, expressive & pleasurable fusion fitness that heals & conditions your body and soul. If you love music, dance, feeling good and healthy, and you want to connect to deeper parts of YOU-while receiving skills how to let go of inhibitions and connect to your uniqueness- this is the class for you. We combine form and freedom, dance, martial arts, mindfulness, and we are inspired by music of the world. I invite you to strengthen your body, enhance your flexibility, stability and agility, while transforming your mind and spirit. Class is beyond a workout. Get fit, have fun and clear your mind in a non-impact and adaptable to individual needs experience.

Wednesday - Nonmember Registration: 6:00 pm Full Body Strength $15.00 Mid Island Y JCC 07/10/2023 - 12/31/2024 All ages

Wednesdays 6:00 pm - 6:45 pm with Alyssa C. - Challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility.

Wednesday - Nonmember Registration: 7:00 pm Zumba $15.00 Mid Island Y JCC 07/11/2023 - 12/31/2024 All ages

Wednesdays 7:00 pm - 8:00 pm with Carrie D. - A workout that includes a fuse of Latin & international dances.

Thursday - Nonmember Registration: 8:00 am Boot Camp $15.00 Mid Island Y JCC 07/12/2023 - 12/31/2024 All ages

Thursdays 8:00 am - 8:45 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout.

Friday - Nonmember Registration: 8:15 am Dance Fusion $15.00 Mid Island Y JCC 07/15/2023 - 12/31/2024 All ages

Fridays 8:15 am - 9:15 am with Yonit - A fun, expressive & pleasurable fusion fitness that heals & conditions your body and soul. If you love music, dance, feeling good and healthy, and you want to connect to deeper parts of YOU-while receiving skills how to let go of inhibitions and connect to your uniqueness- this is the class for you. We combine form and freedom, dance, martial arts, mindfulness, and we are inspired by music of the world. I invite you to strengthen your body, enhance your flexibility, stability and agility, while transforming your mind and spirit. Class is beyond a workout. Get fit, have fun and clear your mind in a non-impact and adaptable to individual needs experience.

Saturday - Nonmember Registration: 7:30 AM Yoga $15.00 Mid Island Y JCC 07/16/2023 - 12/31/2024 All ages

Saturdays 7:30 am - 8:30 am with Cathy D. - Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Sunday - Nonmember Registration: 8:00 AM Yoga $15.00 Mid Island Y JCC 07/18/2023 - 12/31/2024 All ages

Sundays 8:00 am - 9:00 am Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Sunday - Nonmember Registration: 10:15 am Zumba $15.00 Mid Island Y JCC 02/01/2024 - 12/31/2024 All ages

Sundays 10:15 am - 11:15 am with Rachel D. - A workout that includes a fuse of Latin & international dances.