Tuesdays 9:00 am - 9:45 am with Laure K. - An intense cardio workout using stationary bikes at your own pace.

Wednesdays 6:00 pm - 6:45 pm with Alyssa C. - Challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility.

Wednesdays 7:00 pm - 8:00 pm with Carrie D. - A workout that includes a fuse of Latin & international dances.

Thursdays 8:00 am - 8:45 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout.

Thursdays 5:45 pm - 6:45 pm with Sara - Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Fridays 6:10 am - 7:00 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout.

Saturdays 7:30 am - 8:30 am with Cathy D. - Physical, mental and spiritual practice designed to tone, strengthen and align the body.

Saturdays 9:30 am - 10:15 am with Cindy R. - An intense cardio workout using stationary bikes at your own pace.

Saturdays 9:45 am - 10:45 am with Cari L. - A workout that includes a fuse of Latin & international dances.

Sundays 10:15 am - 11:15 am with Rachel D. - A workout that includes a fuse of Latin & international dances.