Flexfit |
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Mondays 12:00 pm - 1:00 pm with Pamela - Essentrics ® is a dynamic, full body workout that is accessible to all fitness levels. The workout includes stretching, strengthening, balance and posture exercises. This low impact workout unlocks tight muscles and joints, works your core, and will leave you feeling energized with great mobility. Essentrics – Standing only exercises (with chair) Essentrics Strength and Mobility – Combines Standing (without chair) and Floor Exercises |
Mondays 6:00 pm - 6:45 pm with Genia - Benefits: flexibility, stretch, deep relaxation, meditative - mind body connection, psychological wellbeing, stress reduction, better sleep, strengthens connective tissue, manages musculoskeletal pain, and a healing practice. ‘restorative yin - active relaxation’ class FOR ALL LEVELS |
Mondays 7:00 pm - 8:00 pm with Sara W. - A workout that includes a fuse of Latin & international dances. |
Tuesdays 9:00 am - 9:45 am with Laure K. - An intense cardio workout using stationary bikes at your own pace. |
Tuesdays 12:00 pm - 1:00 pm with Carmine - Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Helps improve strength, balance, agility and flexibility. |
Tuesday 5:45 pm - 6:45 pm with Sonia D. - A system of exercises designed to Improve physical strength, stability, flexibility, posture, and enhance mental awareness. |
Tuesday 7:00 pm - 8:00 pm with Eric - A unique class that combines traditional aerobic movements with the powerful beat and rhythm of drums using a pair of drumsticks on a large exercise ball. Unleash your inner rock star. |
Wednesdays 10:30 am - 11:30 am with Yonit - A fun, expressive & pleasurable fusion fitness that heals & conditions your body and soul. If you love music, dance, feeling good and healthy, and you want to connect to deeper parts of YOU-while receiving skills how to let go of inhibitions and connect to your uniqueness- this is the class for you. We combine form and freedom, dance, martial arts, mindfulness, and we are inspired by music of the world. I invite you to strengthen your body, enhance your flexibility, stability and agility, while transforming your mind and spirit. Class is beyond a workout. Get fit, have fun and clear your mind in a non-impact and adaptable to individual needs experience. |
Wednesdays 6:00 pm - 6:45 pm with Alyssa C. - Challenge and condition your entire body using compound and isolation exercises that will help to maintain/increase muscle strength and joint mobility. |
Wednesdays 7:00 pm - 8:00 pm with Carrie D. - A workout that includes a fuse of Latin & international dances. |
Thursdays 8:00 am - 8:45 am with Cathy D. - Boot Camp uses your own body weight & resistance equipment for a military style workout. |
Fridays 8:15 am - 9:15 am with Yonit - A fun, expressive & pleasurable fusion fitness that heals & conditions your body and soul. If you love music, dance, feeling good and healthy, and you want to connect to deeper parts of YOU-while receiving skills how to let go of inhibitions and connect to your uniqueness- this is the class for you. We combine form and freedom, dance, martial arts, mindfulness, and we are inspired by music of the world. I invite you to strengthen your body, enhance your flexibility, stability and agility, while transforming your mind and spirit. Class is beyond a workout. Get fit, have fun and clear your mind in a non-impact and adaptable to individual needs experience. |
Saturdays 7:30 am - 8:30 am with Cathy D. - Physical, mental and spiritual practice designed to tone, strengthen and align the body. |
Sundays 8:00 am - 9:00 am Physical, mental and spiritual practice designed to tone, strengthen and align the body. |
Sundays 10:15 am - 11:15 am with Rachel D. - A workout that includes a fuse of Latin & international dances. |